Welcome to Athens, a city of rich history, vibrant culture, and warm Mediterranean weather. While the sunny climate is usually a delight, there are times when extreme heat can make exploring the city a bit challenging. In this guide, we will provide you with essential tips on how to stay cool and enjoy your time in Athens even during scorching hot days.


Hydration is Key:
As the mercury rises, it’s crucial to stay hydrated. Carry a water bottle with you at all times and sip regularly throughout the day. Avoid excessive alcohol and caffeinated beverages as they can dehydrate you. Fresh fruits and vegetables with high water content, such as watermelon and cucumber, are also excellent choices to keep you hydrated and refreshed.


Plan Your Day Strategically:
To avoid the peak heat hours, plan your activities early in the morning or late in the afternoon when temperatures are cooler. Use the midday hours for relaxing in shaded spots or visiting indoor attractions like museums. Take advantage of the cooler evenings to explore the city’s vibrant nightlife and enjoy a leisurely dinner.


Dress Appropriately:
Choose lightweight, breathable clothing made from natural fabrics like cotton or linen. Opt for light-colored clothes that reflect the sun’s rays rather than dark colors that absorb heat. Don’t forget to wear a wide-brimmed hat, sunglasses, and apply sunscreen with a high SPF to protect your skin from the sun’s harmful rays.


Seek Shade:
When the heat becomes unbearable, seek refuge in shady areas. Athens is blessed with numerous green spaces and parks, like the National Gardens and Filopappou Hill, where you can find respite from the scorching sun. Take advantage of the city’s iconic landmarks, such as the Acropolis, where you can enjoy breathtaking views while being sheltered by historical structures.


Stay Indoors:
If the heat becomes too intense, consider exploring the city’s indoor attractions. Athens boasts an array of fascinating museums, including the Acropolis Museum, National Archaeological Museum, and Museum of Cycladic Art. Immerse yourself in Greek history, art, and culture while staying cool.


Take Refreshing Breaks:
Enjoy a respite from the heat by indulging in local culinary delights. Savor refreshing Greek dishes like tzatziki, Greek salad, or chilled watermelon. Explore Athens’ cozy cafes and sample traditional iced coffee beverages such as frappé or freddo cappuccino. These tasty treats will keep you cool and energized throughout the day.


When extreme heat strikes Athens, following these tips will help you beat the heat and make the most of your time in this beautiful city. By staying hydrated, planning your day wisely, dressing appropriately, seeking shade, exploring indoor attractions, and taking refreshing breaks, you can ensure a comfortable and enjoyable experience in Athens, even during the hottest summer days. Stay cool, stay hydrated, and embrace the magic of Athens!